If this is your first time doing breathwork, here’s a sense of what it will look like. Using the video group platform Zoom, we will come together virtually. As we open the group, I will share a bit about the theme of aliveness, share about the practice and teach you the breathing pattern. From there we will do some grounding and begin the breathing pattern together. Much of the workshop will be engaging the active breath and there will be 10 minutes of a resting breath at the end. During the breathing I will share a custom playlist. Afterwards we will come back together, feel the collective energy generated and there will be a few minutes to talk if anyone wants to share about their experience (using the chat box on Zoom).

Advance registration required, please go to https://corpusritual.com/virtual-breathwork-groups/virtual-breathwork-for-aliveness-9jbk3 to learn more.